Mussels Marinara
Steamed in white wine and marinara sauce.        $7

Mediterranean Seafood Soup
Scallops, shrimp and mussels in spicy tomato broth, topped with
feta cheese.        $8

Large Spring Chicken Salad
Romaine with tomato, red onion, cucumber, pecans, raspberry
vinaigrette (on the side) and garlic roasted chicken breast.        $9

Large Greek Chicken Salad
Romaine with cucumber, tomato, Kalamata olives, Greek
dressing (on the side) and garlic roasted chicken breast.        $9

Chicken Salsa Wrap
Garlic roasted chicken breast, peppers, salsa and cheddar in a
whole wheat wrap with a side of Greek or spring salad.        $9

Mediterranean Wrap
Garlic roasted chicken breast, sundried tomatoes, feta cheese
and pizza sauce in a whole wheat wrap with a side of Greek or
spring salad.        $9

Greek Chicken Wrap
Garlic roasted chicken breast,  tomatoes, cucumber and feta
cheese in a whole wheat wrap with Greek dressing and a side of
Greek or spring salad.        $9

Lobster and Mussels
Marinara or Arrabiatta sauce tossed with whole wheat
spaghetti.        $13

Spaghetti Tres Amigos
Peppers, mushrooms and Kalamata olives in marinara sauce
served over spaghetti and topped with feta cheese.        $9

Shrimp Diavlo
Tossed with peppers and whole wheat spaghetti in hot
arrabbiata sauce or marinara sauce.        $13

Spaghetti Rustica
Spinach, chicken and peppers tossed with whole wheat spaghetti
in hot arrabbiata sauce or marinara sauce.        $9

Tuscan Pizza
Spinach, chicken and sundried tomatoes on a whole wheat pita
with feta cheese.        $7

Veggie Pizza
Mushrooms, peppers, zucchini and red onion on a whole wheat
pita with mozzarella.        $7

Chicken Salsa Pizza
Chicken, red onion and peppers on a whole wheat pita with salsa
instead of pizza sauce and mozzarella cheese.        $7

Veal Tenderloin Medallion
Tender centre loin cooked to desired doneness, served with side
salad or long grain and wild rice and steamed veggies.    $13

Baked Salmon with Dill
Served with side salad or long grain and wild rice and steamed
veggies.    $13

Baked Haddock
Seasoned with lemon pepper and served with side salad or long
grain and wild rice and steamed veggies.    $11

Baked Tuscan Chicken
Chicken breast topped with Marinara sauce and sprinkled with
feta cheese, served with side salad or long grain and wild rice
and steamed veggies.    $13
SFL Menu